Weigh In record (no journal entry) for 02 October 2012
|
204.2 lb
Lost so far: 78.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2012:
|
1477 kcal
|
Fat: 26.85g | Prot: 65.25g | Carb: 191.25g.
Breakfast: Fruit Yogurt (Nonfat), Oatmeal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Lettuce Salad with Assorted Vegetables, Dinner Rolls, Basmati Rice, Chicken Breast, Minestrone Soup (Home Recipe). Dinner: Garden Vegetable Lasagne, Organic Mixed Vegetables. Snacks/Other: Red Table Wine, Apples. more...
|
|
2378 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jdrn's weight history
|