cumansky's Journal, 26 June 2010

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Weigh In record (no journal entry) for 26 June 2010

185.0 lb Lost so far: 15.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2010:

629 kcal

Fat: 32.57g | Prot: 33.60g | Carb: 52.52g. Breakfast: Tea (Brewed), D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Cheddar Cheese, Tortilla. more...

2705 kcal

Activities & Exercise: Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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cumansky's Journal, 26 June 2010

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