Weigh In record (no journal entry) for 21 January 2019
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160.7 lb
Lost so far: 20.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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511 kcal
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Fat: 24.40g | Prot: 26.19g | Carb: 47.52g.
Breakfast: Bounty Батончик, Авокадо, Milbona Emmentaler, Sölde Koch-Hinterschinken, Milfina Milch 1,5% Fett, Овсяноблин. more...
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gaining 0.8 lb a week
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ernsttetiana's weight history
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