Weigh In record (no journal entry) for 02 October 2012
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254.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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2000 kcal
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Fat: 80.18g | Prot: 121.27g | Carb: 203.06g.
Breakfast: Whole Wheat Bread, Tomato Juice, Egg. Lunch: Advantage Peanut Butter Granola Bars, Garden Veggie Straws (World Gourmet), Whole Wheat Bread, Bacon. Dinner: Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), Asparagus, Chicken Breast. Snacks/Other: Colby Jack Cheese, Cheese Flavor Popcorn, Sugar Syrup or Caramel Coated Popcorn. more...
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3432 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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