Weigh In record (no journal entry) for 02 October 2012
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129.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1482 kcal
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Fat: 20.56g | Prot: 58.23g | Carb: 265.38g.
Breakfast: Corn Pops, Twice The Fruit Strawberry & Rhubarb Jam, Cheese & Chives, 100% Whole Wheat Bread. Lunch: Hulled Sunflower Seeds, Raisins, Light Feta Cheese, Mushrooms, Baby Carrots, Calorie Wise Zesty Italian Dressing, Sweet Red Peppers, Iceberg Lettuce (Includes Crisphead Types), Spring Mix Salad. Dinner: Grapes, 100% Whole Wheat Bread, Fat Free Cheese Slice, Black Forest Ham, 2% Fat Milk, Turbinado Sugar. Snacks/Other: Corn Pops, Original, Turbinado Sugar, 2% Fat Milk, English Muffin, Cheese Whiz. more...
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1743 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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Dawnash12's weight history
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