Weigh In record (no journal entry) for 02 October 2012
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1702 kcal
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Fat: 49.52g | Prot: 67.09g | Carb: 194.72g.
Breakfast: Espresso Coffee, Amaretto Coffee Creamer, Large Eggs, Light Original Buttery Spread with Flax Oil, Multi-Grain Sandwich Thins. Lunch: Bananas, Romaine Lettuce, Spicy Black Bean Burger. Dinner: Red Table Wine, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat), Valley Fresh Steamers Sweet Peas, Valley Fresh Steamers Cut Green Beans. Snacks/Other: Frozen Strawberries, Peppermint Candy, Wheat Crackers, Wheat Crackers, Red Delicious Apples. more...
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2675 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Housework - 25 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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