Weigh In record (no journal entry) for 21 January 2019
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275.6 lb
Lost so far: 77.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1172 kcal
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Fat: 13.40g | Prot: 106.40g | Carb: 144.60g.
Breakfast: Tesco Orange & Mango Juice. Lunch: Ufit 50G Protein Chocolate Milkshake. Dinner: Ufit 50G Protein Chocolate Milkshake. more...
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losing 7.7 lb a week
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