Weigh In record (no journal entry) for 21 January 2019
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180.1 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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602 kcal
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Fat: 27.88g | Prot: 36.07g | Carb: 51.75g.
Breakfast: Сахар, Сырники, Простоквашино Сметана 15%. more...
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gaining 0.4 lb a week
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nathings's weight history
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