Weigh In record (no journal entry) for 21 January 2019
|
171.1 lb
Lost so far: 8.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2019:
|
1416 kcal
|
Fat: 50.51g | Prot: 65.87g | Carb: 162.16g.
Breakfast: Zielona Herbata, Banan, Sante Otręby Pszenne, Cynamon, Jajko, Zott Jogurt Naturalny Primo, Mlekovita Mleko 2,0%. Lunch: Jolca Papryczki Piri Piri w Occie Winnym, Prymat Musztarda Rosyjska, Konspol Kabanosy z Kurczaka, Włoszczowa Serek do Chleba Śmietankowy, Mestemacher Chleb Żytni Pełnoziarnisty Razowy. Dinner: Zupa Jarzynowa. Snacks/Other: Drożdżówka z Dżemem, Chocoyoco Czekolada z Chili, Chili w Proszku, Banan, Zott Jogurt Naturalny Primo. more...
|
|
2611 kcal
|
Activities & Exercise:
opieka nad niemowlakiem - 6 hours, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dd89d's weight history
|