Weigh In record (no journal entry) for 21 January 2019
|
160.5 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2019:
|
2482 kcal
|
Fat: 66.43g | Prot: 229.26g | Carb: 241.83g.
Breakfast: Terre Umbre Cioco Reale, Kellogg's Special K Classic, Latte di Soia, Pema Pane Integrale Agli 8 Cereali. Lunch: Patata Arrosto, Pane Integrale, Petto di Pollo. Dinner: Uovo all'occhio di Bue, Vitello Magro, Selex Ceci in Scatola, Selex Ceci in Scatola, Cavolfiore. Snacks/Other: Chiquita Banana, Net Integratori VB Whey 104, Conad Carciofini Tagliati Sottolio, Panino al Tonno e Insalata. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexanderdavide's weight history
|