Weigh In record (no journal entry) for 21 January 2019
|
140.9 lb
Lost so far: 14.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2019:
|
1362 kcal
|
Fat: 66.96g | Prot: 56.94g | Carb: 137.68g.
Breakfast: Barbells Protein Bar White Chocolate Almond, Wasa Sandwich Cream Cheese & French Herbs, Banan. Lunch: Kycklingfilé, Bacon, Hellmanns Majonäs, Bregott Bregott Ekologisk, Baguette. Dinner: Ugnspannkaka. Snacks/Other: Pralin. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fantomen1's weight history
|