Weigh In record (no journal entry) for 21 January 2019
|
100.1 lb
Lost so far: 82.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2019:
|
1205 kcal
|
Fat: 48.65g | Prot: 62.44g | Carb: 130.41g.
Breakfast: Джемы и Варенья, Haferflocken Овсянка, Банан. Lunch: Шампиньоны, Скумбрия Запеченная. Dinner: Смешанные Овощи (Замороженные). Snacks/Other: Здоровый Хлеб Хлеб Медовый, Сливочный Сыр. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mare_mee's weight history
|