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*katryn*
Journal
21 Jan 19
*katryn*'s Journal, 21 January 2019
*katryn*'s Profile
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Weigh In record (no journal entry) for 21 January 2019
163.4 lb
Lost so far:
4.2 lb
.
Still to go:
31.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2019:
1004 kcal
Fat: 58.91g | Prot: 83.09g | Carb: 34.09g.
Breakfast:
Nescafe Classic, Beef liver, Fried Egg.
Lunch:
Cauliflower, Beef stew.
Dinner:
Lettuce Salad with Cheese, Tomato and/or Carrots, Crumbed pirk chop.
Snacks/Other:
Woolworths Double Cream Plain Yoghurt.
more...
2241 kcal
Activities & Exercise:
Resting - 14 hours, Rowing - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Sleeping - 8 hours and 37 minutes.
more...
losing 0.7 lb a week
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*katryn*'s weight history
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