Weigh In record (no journal entry) for 23 May 2008
|
133.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2008:
|
474 kcal
|
Fat: 21.42g | Prot: 20.54g | Carb: 50.47g.
Breakfast: Tea (Brewed) , Cream (Half & Half) , jam, bread, butter, egg. Lunch: skim milk, donut. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarita-b's weight history
|