Weigh In record (no journal entry) for 02 October 2012
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199.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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299 kcal
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Fat: 12.76g | Prot: 18.55g | Carb: 27.96g.
Breakfast: Whole Wheat English Muffin, Fully Cooked Turkey Sausage Links, Scrambled Egg. more...
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gaining 0.1 lb a week
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