Weigh In record (no journal entry) for 21 January 2019
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168.7 lb
Lost so far: 34.2 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1331 kcal
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Fat: 68.10g | Prot: 45.06g | Carb: 134.17g.
Breakfast: Жареное Яйцо, Пельмени (Жареные, с Мясом), Картофель Отварной. Lunch: Хлебец, Сыр Российский, Желтая Кукуруза, Салат из Помидоров и Огурцов. Snacks/Other: Epica Йогурт Кокос-Ваниль, Extra Печенье-Гранола. more...
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losing 1.5 lb a week
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