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53.6kg
23.7%
😒😒
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118.2 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1470 kcal
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Fat: 47.82g | Prot: 118.24g | Carb: 150.25g.
Breakfast: 龍口 冬粉, 炒韭菜, 香蕉, 安麗 抹茶蛋白素, 安麗 優質蛋白素, 蘋果（去皮）, 番茄, Costco 無調味綜合堅果. Lunch: 花菜, 安麗 抹茶蛋白素, 安麗 優質蛋白素, 番茄, 芭樂, 遠洋牌 水煮鮪魚, 水煮蛋, 法國麵包, 大約翰 無糖無油優格蔓越莓全麥麵包. Dinner: 炒菠菜, 炒綠豆芽, 炒高麗菜, Costco 冷凍鱸魚片, 雞大腿肉, Weet-Bix 澳洲全穀片, 水煮蛋. Snacks/Other: 麥當勞 (McDonald's) 特選卡布奇諾. more...
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1774 kcal
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Activities & Exercise:
Resting - 17 hours and 11 minutes, Sleeping - 5 hours and 35 minutes, 跑步機 - 1 hour and 14 minutes. more...
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gaining 9.3 lb a week
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