Weigh In record (no journal entry) for 21 January 2019
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146.8 lb
Lost so far: 69.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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407 kcal
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Fat: 12.61g | Prot: 22.97g | Carb: 55.07g.
Breakfast: 黑咖啡. Lunch: Costco 奇亞籽, 桂格(Quaker) 黃金蕎麥多穀飲, 番茄, 蘋果, 萊爾富 蛋白滷, 全聯 香滷蛋. more...
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losing 9.3 lb a week
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oulin's weight history
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