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Body Fat: 28.0
Water: 48.9
Bone: 3.6
Visceral Fat: 12.6
Muscle 24.6
Cal: 1821
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186.7 lb
Lost so far: 33.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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2351 kcal
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Fat: 96.86g | Prot: 125.16g | Carb: 276.25g.
Breakfast: Open Nature Nuts & Seeds Bread, Coffee (Instant Powder), Coffee-Mate Original Powder Creamer. Lunch: Snickers Snickers Bar (1.86 oz), Skippy Natural Creamy Peanut Butter, Bananas. Dinner: Starbucks Strawberry Yogurt Scone, Unisoy the original vegan jerky. Snacks/Other: Nestle Kit Kat (Fun Size), Fried Chicken No Coating (Skin Eaten), Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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3775 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Treadmill - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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