Weigh In record (no journal entry) for 20 January 2019
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1362 kcal
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Fat: 45.00g | Prot: 174.00g | Carb: 44.20g.
Breakfast: Qualitá Ovo tipo Extra Branco . Lunch: Friboi Carne Moída Patinho, Bonduelle Grão de Bico. Snacks/Other: Bonduelle Grão de Bico, Friboi Carne Moída Patinho. more...
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gaining 0.1 lb a week
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