Weigh In record (no journal entry) for 20 January 2019
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179.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2019:
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3878 kcal
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Fat: 91.33g | Prot: 272.04g | Carb: 467.68g.
Breakfast: Lidl Flocos de Aveia, Nestlé Ricoré, Prozis 100% Real Whey Protein. Lunch: Combino Esparguete, Pingo Doce Arroz Basmati, Carne do Peito de Frango (Assado, Cozido), Brócolos Cozidos (de Bróculos Frescos), Azeite. Dinner: Combino Esparguete, Carne do Peito de Frango (Assado, Cozido), Azeite, Brócolos Cozidos (de Bróculos Frescos). Snacks/Other: Banana, Lidl Flocos de Aveia, Prozis 100% Real Whey Protein, Combino Esparguete, Prozis Manteiga de Amendoim, Clara de Ovo Cozida, Prozis Maltodextrina, Prozis 100% Real Whey Protein. more...
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1988 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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