Weigh In record (no journal entry) for 20 January 2019
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250.9 lb
Lost so far: 17.9 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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2372 kcal
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Fat: 110.47g | Prot: 103.98g | Carb: 241.47g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Piracanjuba Leite sem Lactose Semidesnatado. Lunch: Ovo Frito, Sadia Salsicha, Arroz Branco (Cozido). Dinner: Costela de Porco Assada, Arroz Branco (Cozido). Snacks/Other: Bolacha de Arroz, Giassi Rosca de Polvilho Light, Maçã, Banana, Castanhas de Caju. more...
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losing 6.2 lb a week
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