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Well, another pound gone. The speed of my weight loss is beginning to moderate, but that is to be expected. I would be nice to jump on the scales and see 8 pounds gone every week. And I think that's what a lot of us expect, at least sub-consciously. But after many fast starts and early diet exits, I think I'm ready to accept the fact that this will just take time. I didn't put it on overnight, and it surely won't come off overnight. Slow and easy, my friends.
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341.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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