Weigh In record (no journal entry) for 20 January 2019
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265.2 lb
Lost so far: 22.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1615 kcal
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Fat: 68.88g | Prot: 48.46g | Carb: 203.74g.
Breakfast: Maître Jean Pierre Biscottes Froment, Café, Président Beurre Tendre Demi-Sel. Lunch: Frites Faits Maison, Mayonnaise, Filet Américain Préparé, Baguette. Dinner: Coca-Cola Coca-Cola, Delisse Liégeois Chocolat, Knorr Poule au Pot aux Petits Legumes, Bonduelle Macédoine de Légumes. Snacks/Other: Kinder Mini Eggs. more...
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losing 1.0 lb a week
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