Weigh In record (no journal entry) for 18 January 2019
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128.1 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1828 kcal
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Fat: 62.37g | Prot: 81.02g | Carb: 241.63g.
Breakfast: Baguette, Banane. Lunch: KFC Kream Ball, KFC Tenders, KFC Tenders 5, KFC Frites (Normale). Dinner: Kiwi, U Ananas, Marque Repère Calamars à la Romaine, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Champignons. more...
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losing 4.2 lb a week
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