Weigh In record (no journal entry) for 20 January 2019
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180.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1758 kcal
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Fat: 83.07g | Prot: 94.14g | Carb: 162.45g.
Breakfast: Porto Real Queijo tipo Cottage, Melão Amarelo, Ovo Mexido. Lunch: Aviação Manteiga com Sal, Peito de Frango, Subway Tomate, Pepino (com Casca), Brócolis, Feijão Carioca Cozido, Quiabo Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango, Pepino (com Casca), Mandioca Cozida, Quiabo Cozido, Subway Tomate, Alface. Snacks/Other: Taeq Aveia em Flocos, Bananas, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Santa Helena Amendoim Crocante Sabor Pimenta Suave. more...
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losing 3.1 lb a week
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