Weigh In record (no journal entry) for 20 January 2019
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232.8 lb
Lost so far: 3.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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2563 kcal
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Fat: 90.57g | Prot: 135.93g | Carb: 274.34g.
Breakfast: Krone Fisch Räucher-Lachs, Hüttenkäse (Fettarm 1% Milchfett), REWE Avocado, Rote Paprika, BioBio Roggenvollkornbrot, Möhren, Esko Kochkäse mit Kümmel, Tomaten, REWE Bäcker Brötchen. Dinner: Rahmschnitzel, Pommes Frites. Snacks/Other: Oettinger Pils, Käsesahnetorte. more...
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gaining 13.9 lb a week
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