Weigh In record (no journal entry) for 20 January 2019
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145.9 lb
Lost so far: 44.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1421 kcal
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Fat: 50.77g | Prot: 89.75g | Carb: 145.61g.
Breakfast: Mymuesli Eigen Mix Bosbes (Spelt Quinoa Crunch), Jumbo Skyr, Chiazaad. Lunch: AH Kruiden Roomkaas, Melba Toast Volkorem & Spelt, Jumbo Runder Rookvlees Licht Gezouten, Gekookt Ei. Dinner: Belegd Broodje. Snacks/Other: Jumbo Skyr, Mymuesli Eigen Mix Bosbes (Spelt Quinoa Crunch). more...
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losing 0.6 lb a week
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