Weigh In record (no journal entry) for 20 January 2019
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149.7 lb
Lost so far: 13.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1443 kcal
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Fat: 35.92g | Prot: 97.02g | Carb: 182.57g.
Breakfast: Valsoia Latte di Soia Light, Semi di Chia, Fage Fruyo 0% Vaniglia. Lunch: Parmigiano (Grattugiato), Ananas, Orogel Verdurì Leggerezza. Dinner: De Cecco Passata di Pomodoro, Finocchio, Auchan Olio Extravergine di Oliva , Coop Preparato per Puré di Patate in Fiocchi, Deluxe Bistecche di Tonno a Pinne Gialle. Snacks/Other: Mulino Bianco Camilla, Decathlon Basic Whey Protein Bar. more...
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steady weight
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