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monika7724
Journal
02 Oct 12
monika7724's Journal, 02 October 2012
monika7724's Profile
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Weigh In record (no journal entry) for 02 October 2012
170.4 lb
Lost so far:
63.3 lb
.
Still to go:
42.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2012:
150 kcal
Fat: 4.28g | Prot: 22.75g | Carb: 3.67g.
Breakfast:
Coffee with Milk.
Dinner:
Cooked Garlic, Veal Shank.
more...
2273 kcal
Activities & Exercise:
Sitting - 7 hours, Housework - 1 hour, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 2.9 lb a week
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