Weigh In record (no journal entry) for 20 January 2019
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149.9 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1145 kcal
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Fat: 43.40g | Prot: 48.33g | Carb: 155.61g.
Breakfast: Pentol, Nextar Nastar Cookies, Pisang. Lunch: Jagung Rebus, Saori Saus Tiram, Tempe, Sawi Putih, Wortel Dimasak, Nasi Merah. Snacks/Other: Nangka, Nutrijell Jelly Powder Chocolate. more...
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losing 0.1 lb a week
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fatimatuszahra's weight history
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