Weigh In record (no journal entry) for 20 January 2019
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170.2 lb
Lost so far: 13.0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1023 kcal
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Fat: 48.80g | Prot: 84.20g | Carb: 59.42g.
Breakfast: Курица Гриль. Lunch: Помело, Кекс, Макарун. more...
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losing 3.1 lb a week
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ксюня_кето's weight history
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