Weigh In record (no journal entry) for 02 October 2012
|
169.1 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2012:
|
1391 kcal
|
Fat: 46.43g | Prot: 26.42g | Carb: 159.60g.
Breakfast: Smooth Orange Juice, Lurpak Spreadable Lighter, White Thick Sliced Bread. Lunch: Seedless Grapes, Lurpak Spreadable Lighter, Blue Riband, Cheese Scone. Dinner: Napolenta Sauce, Chilli Chicken Ravioli, Garlic Ciabatta. Snacks/Other: Dairy Milk Toffee Popcorn, White Table Wine . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nvh09's weight history
|