Weigh In record (no journal entry) for 19 January 2019
|
240.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2019:
|
3587 kcal
|
Fat: 151.65g | Prot: 96.10g | Carb: 474.82g.
Breakfast: LouAna Pure Coconut Oil, Honey, Kroger Old Fashioned Oatmeal. Lunch: Butter , Water , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Dinner: Water , Saltine Crackers, Chili. Snacks/Other: Gummy Bears, AMC Movie Theater Popcorn (Small), Mountain Dew Mountain Dew (20 oz). more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
45poundlooser's weight history
|