Weigh In record (no journal entry) for 04 November 2018
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140.2 lb
Lost so far: 27.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1232 kcal
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Fat: 37.77g | Prot: 71.84g | Carb: 161.74g.
Breakfast: Домик в деревне Молоко 3,2%, Овсяная Каша на Воде. Lunch: Курица Вареная, Огурец (с Кожурой), Помидоры Черри, Брокколи на Пару, Свекла Вареная. Dinner: Мёд, Зеленый Чай, Творог 9%. Snacks/Other: Зеленый Чай, Яблоко, Мёд. more...
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losing 10.8 lb a week
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