Weigh In record (no journal entry) for 19 January 2019
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126.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1172 kcal
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Fat: 33.87g | Prot: 76.23g | Carb: 98.45g.
Breakfast: Cebolas, Queijo Branco, Excelsior Peito de Frango Defumado, Pão Low Carb, Cacau em Pó (Não Adocicado), Café com Leite Desnatado. Lunch: Heineken Cerveja Heineken (355ml), Cebolas, Alface de Folha Vermelha, Tomates, Hambúrguer Caseiro, Wickbold Pão de Hambúrguer Integral. Snacks/Other: Pão de Trigo 100% Integral, Tirol Queijo Mussarela (30g), Excelsior Peito de Frango Defumado, Café com Leite Desnatado. more...
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losing 15.4 lb a week
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