Weigh In record (no journal entry) for 19 January 2019
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140.4 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1270 kcal
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Fat: 42.25g | Prot: 84.67g | Carb: 145.85g.
Breakfast: Almendras, Danone Yogurt Vitalinea Estilo Griego, Tia Ofilia Miel de Agave, Zarzamora. Lunch: French's Mostaza, Cebollas, Jitomate, Heinz Ketchup Reduced Sugar, Navarro Queso Adobera, Nature's Own Hamburger Buns, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: General Mills Fiber One Brownies, Danone Yogurt Vitalinea Estilo Griego, Nestlé Cheerios Miel, Tia Ofilia Miel de Agave, Zarzamora. more...
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losing 2.4 lb a week
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sasa peregrina's weight history
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