Weigh In record (no journal entry) for 19 January 2019
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217.8 lb
Lost so far: 9.9 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1536 kcal
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Fat: 74.37g | Prot: 45.74g | Carb: 176.86g.
Breakfast: Auchan Pâte à Tartiner sans Huile de Palme, Harry's Pain de Mie Complet (42g). Lunch: Naturalia Noisettes Décortiquées Bio, Pommes Pink Lady, Le Gaulois Aiguillettes de Poulet, Frites Faits Maison. Dinner: Harry's Pain de Mie Complet (42g), Vinaigrette, Haricots Verts, Auchan Oeufs Moyens. Snacks/Other: Naturalia Noisettes Décortiquées Bio, Naturalia Noisettes Décortiquées Bio, Elephant Infusion Abricot Pêche Goyave . more...
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2566 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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