Weigh In record (no journal entry) for 19 January 2019
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108.0 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1290 kcal
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Fat: 29.30g | Prot: 45.75g | Carb: 215.84g.
Breakfast: Indocafe Coffeemix 3 in 1, Jeruk Nipis. Lunch: Mr. Bread Roti Manis Kasur, Ikan Tongkol, KFC Rice, Tahu Goreng, Sohun, Oyong. Dinner: So Nice Sosis Ayam, Tahu Goreng, KFC Rice, Roma Sari Gandum Sandwich Peanut Butter (4), Mr. Bread Roti Manis Kasur, Indocafe Coffeemix 3 in 1. more...
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gaining 1.7 lb a week
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