Weigh In record (no journal entry) for 19 January 2019
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167.6 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1265 kcal
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Fat: 39.93g | Prot: 87.72g | Carb: 147.49g.
Breakfast: Cambi Queijo Minas Frescal Light, Abacate, Ovo Frito sem Gordura, Pane Vita Pao de Forma Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Subway Tomate, Cenouras Cozidas, Brócolis, Couve-Flor, Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Subway Tomate, Cambi Queijo Minas Frescal Light, Pullman Rap10 Integral. Snacks/Other: Cambi Queijo Minas Frescal Light, Tomates, Plus Vita Pão Integral 7 Grãos , Tangerinas. more...
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gaining 0.1 lb a week
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