Weigh In record (no journal entry) for 19 January 2019
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210.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1486 kcal
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Fat: 92.53g | Prot: 72.45g | Carb: 94.25g.
Lunch: Abacate, Scala Queijo Prato, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Andorinha Azeite de Oliva Extra Virgem, Tomates, Ovo Frito sem Gordura, Sadia Mussarela, Yoki Polvilho Azedo, Manteiga (com Sal), Vigor Queijo Ralado. Dinner: Abacate, Café, Heinz Molho de Tomate Tradicional, Scala Queijo Prato, Manteiga, Crepioca, Sadia Mussarela, Café com Leite Integral. Snacks/Other: Pêssego, Alpino Alpino Black Top, Maracujá, Carolina Iogurte Natural Integral. more...
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losing 50.2 lb a week
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