Stephanie328's Journal, 19 January 2019

338.0 lb Lost so far: 0 lb.    Still to go: 163.0 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 117.91g | Prot: 108.87g | Carb: 259.16g.   Breakfast: Mott's Sugar Free Apple Sauce Cup, Egg. Lunch: Super Snack Time Pizza in A Bag - Pepperoni Jerky (Supreme Pizza Style). Dinner: McDonald's Coca-Cola (Large), McDonald's Double Quarter Pounder with Cheese, McDonald's French Fries (Large). Snacks/Other: Reese's Peanut Butter Hearts (1), Optimum Nutrition Protein Cake Bites - Chocolate Frosted Donut. more...

4524 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...