Weigh In record (no journal entry) for 19 January 2019
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127.9 lb
Lost so far: 29.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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533 kcal
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Fat: 29.93g | Prot: 24.49g | Carb: 43.20g.
Breakfast: Ülker Napoliten, Zeytin, Kepekli Ekmek. Lunch: Sütaş Cacık, Lahana Sarması. more...
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losing 2.1 lb a week
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