Weigh In record (no journal entry) for 19 January 2019
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255.1 lb
Lost so far: 38.1 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1446 kcal
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Fat: 79.17g | Prot: 111.80g | Carb: 69.44g.
Breakfast: Ovo Cozido. Lunch: Berinjela Cozida, Carne de Vaca Moída, Couve-de-Folhas, Tomates Cereja. Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo, Viver Bem Farelo de Aveia. more...
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losing 1.7 lb a week
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