Weigh In record (no journal entry) for 19 January 2019
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196.9 lb
Lost so far: 11.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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399 kcal
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Fat: 19.92g | Prot: 41.57g | Carb: 14.61g.
Breakfast: Canela, Piracanjuba Creme de Leite, Café, La Violetera Azeitonas Verdes. Dinner: Patinho, Quiabo Cozido, Chuchu Cozido. Snacks/Other: Castanhas de Caju. more...
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losing 10.3 lb a week
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Eliz Bomfim 🙋 's weight history
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