Weigh In record (no journal entry) for 19 January 2019
|
205.7 lb
Lost so far: 9.9 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2019:
|
1411 kcal
|
Fat: 99.35g | Prot: 86.12g | Carb: 35.75g.
Breakfast: Natu's Farinha de Linhaça Dourada, Canaã Goma de Tapioca, Ovo, Natural da Vaca Manteiga com Sal, Café. Lunch: Coca-Cola Refrigerante Zero, Catchup de Tomate, Piracanjuba Creme de Leite, Ovo, Peito de Frango. Dinner: Toddy Achocolatado em Pó, Da Colônia Amendoim Torrado sem Pele, Zona Cerealista Farinha De Amendoim, Natu's Farinha de Linhaça Dourada, Azeite de Oliva, Ovo, Nestlé Creme de Leite. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcia Franklin's weight history
|