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Iniciando o 4o dia de desafio!
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149.5 lb
Lost so far: 42.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1011 kcal
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Fat: 76.58g | Prot: 62.51g | Carb: 19.98g.
Breakfast: Frimesa Nata, Bolo de Chocolate Low Carb, Salame de Carne de Porco (Seco ou Duro), Queijo Provolone. Lunch: Orégano, Queijo Mozzarella, Tomates Vermelhos, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Legumes Refogados, Salmão no Forno ou Grelhado. Snacks/Other: Frimesa Nata, Bolo de Chocolate Low Carb. more...
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2138 kcal
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Activities & Exercise:
Hiking - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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