Weigh In record (no journal entry) for 19 January 2019
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194.0 lb
Lost so far: 10.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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577 kcal
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Fat: 21.61g | Prot: 16.73g | Carb: 77.90g.
Breakfast: Оливковое Масло (Первого Отжима), Mlekara Subotica Сербская Брынза, Donna Vera Fettuccine. more...
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gaining 3.1 lb a week
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andy_twicer's weight history
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