MLuto's Journal, 19 January 2019

171.3 lb Lost so far: 54.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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262 kcal

Fat: 13.63g | Prot: 15.26g | Carb: 19.62g.   Lunch: АТБ Кефир Термостатный 2,5%. Dinner: АТБ Кефир Термостатный 2,5%. more...

2570 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Driving - 15 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Showering - 15 minutes, Resting - 6 hours and 30 minutes. more...