Weigh In record (no journal entry) for 19 January 2019
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151.7 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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596 kcal
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Fat: 26.65g | Prot: 58.18g | Carb: 31.09g.
Breakfast: Café. Lunch: Kombucha, Abóbora, Peito de Frango, Carne de Vaca Moída. more...
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losing 9.3 lb a week
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ilaune's weight history
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